Title: » Considering Immediate Plans For good ab workouts « (click to visit this website)

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Listed in the following Categories: - Exercise and Fitness

Description: The exercising can last wherever amongst 15-30 seconds, dependent on your level of fitness. Now place your hands behind your neck and slowly lift your head, shoulders and upper floor about 4 inches. Complete the circuit 2 times and rest for 30 seconds between sets.

Listing Added: 2013-11-22 04:25:47  Web Archives: Wayback Machine  PageRank: 0